Self Care

Post Partum Weightloss Series: Week 1- Happy Food

Post Partum Weightloss Series: Week 1- Happy Food

Okay so it’s been six months since River was born and I’m ready to start feeling a bit better about my body again. I thought that breastfeeding would shift most of my pregnancy weight, but six months down the track and I’m actually bigger than […]

#MeToo

#MeToo

I think most of you would have noticed by now the presence of #metoo on your social media newsfeed. #MeToo is a movement of men and women standing together in solidarity to speak up about being victimised by sexual abuse. Sexual abuse is something that […]

Anxiety and Motherhood

Anxiety and Motherhood

It’s mental health awareness week so I thought I would share my experience of dealing with anxiety since having my baby girl River. My mental health journey has been a bit of a bumpy road. ┬áDespite my bubbly exterior, I have always battled the extremes […]